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    Starting June 1st, 2020

    Don’t miss out on the FREE guidance of experts and leaders on how to understand yourself better, see better results with less effort, and find solutions to problems with which you have been struggling.

    Stress happens when something you care about is at stake. It's not a sign to run away - it's a sign to step forward. Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

    Meet your host, Stephanie Perry, MPH

    Stephanie is a Health Education Specialist and Health Coach who has spent the last 9 years helping people identify and manage the underlying behavioral, emotional, and mental reasons why we put on weight.

    Her compassionate process helps people learn how to take better care of themselves on the inside, mentally and emotionally for improved physical body care.

    learning to manage stress is one way to take care of ourselves internally so we make better choices physically.

    Interested in hearing more? Sign up for the Summit today!

    Portrait of Stephanie Perry, MPH

      Sign up for the 5-Day Challenge

      We value privacy and will never sell your personal information.